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Bring 2 cups of water to a boil and add 4 cloves and a stick of cinnamon.
After steeping, add the juice of half a lemon and 1 tablespoon of honey.
Drink this mixture warm in the morning and in the evening.
On this final day, you’ll feel lighter, breathe easier, and notice a significant reduction in mucus buildup.
Additional Tips for a Successful Lung Cleanse
Stay Hydrated: Drink plenty of water throughout the cleanse to keep your body hydrated and help flush out toxins.
Avoid Pollutants: Stay away from cigarette smoke, heavy perfumes, and other respiratory irritants.
Practice Deep Breathing: Take time to practice deep breathing exercises to help expand your lungs and improve oxygen intake.
Eat Light: Focus on a clean, whole-food diet during the cleanse to reduce the burden on your body and promote detoxification.
The Results
By the end of this three-day cleanse, you’ll likely notice an improvement in your breathing, reduced congestion, and an overall sense of rejuvenation. Incorporating this natural remedy into your routine once a month can help keep your lungs in optimal health.
