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Lose 3 kg in 3 days with this complete program

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A Speedy Metabolism Boost: A 3-Day Plan


Kickstart Your Metabolism: A 3-Day Plan for a Lighter You

Feeling the need for a quick refresh? Let’s ditch the restrictive diets and embrace a gentle, short-term plan designed to boost your metabolism and naturally support fat burning. This isn’t about deprivation; it’s about nourishing your body in a way that energizes you and helps you feel your best.

Before we begin, a few friendly reminders:

  • Hydrate! Drink plenty of water throughout the day.
  • Enjoy a warm beverage: Indulge in a cup of black coffee or light tea (a splash of milk is perfectly fine!).
  • No snacking: Focus on enjoying your meals without grazing in between.

Day 1: A Gentle Start

Today, we focus on food combinations that activate your metabolism and leave you feeling comfortably full. Let’s nourish our bodies with delicious and energizing meals.

Breakfast:

  • 1/2 Grapefruit
  • 1 slice wholemeal toast
  • 2 tablespoons peanut butter
  • 1 cup black coffee or tea

Lunch:

  • 1 hard-boiled egg
  • 1 slice toast
  • 1/2 banana

Dinner:

(See below!)

  • 85g lean meat (chicken breast or tuna)
  • 1 cup green beans
  • 1 small apple
  • 1/2 banana
  • 1 small portion vanilla ice cream (a permitted treat!)

Day 2: Balanced and Delicious

Day two brings variety to keep your metabolism humming! We’ll maintain the focus on wholesome foods to keep you feeling energized and satisfied.

Breakfast:

  • 1 hard-boiled egg
  • 1 slice toast
  • 1/2 banana

Lunch:

  • 1 hard-boiled egg
  • 5 small savoury biscuits
  • 1/2 cup cottage cheese or 1 slice cheddar cheese

Dinner:

  • 2 light sausages (without bread)
  • 1/2 cup carrots
  • 1/2 cup broccoli
  • 1/2 banana
  • 1 small portion vanilla ice cream

Day 3: Finishing Strong

The final day! Let’s finish this plan feeling great and energized. Remember, consistency is key, but don’t be afraid to adapt this plan to your own taste preferences while staying within the spirit of healthy, balanced meals.



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