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The Signs and Symptoms of Foot and Hand Edema
Puffiness, stiffness, and a heavy sensation are common signs of water retention in the hands and feet. Sagging or even glossy skin is possible. A few seconds of pressure on the enlarged region can produce an indentation in extreme instances. In order to minimize swelling, it is important to recognize these signs as soon as possible.
Why It’s Critical to Drink Plenty of Water

Although it may go against common sense, avoiding water retention requires constant hydration. The body’s defense strategy against dehydration is to retain more water. Regular hydration aids kidney function, which in turn decreases fluid retention by excreting excess salt and pollutants.
Modifications to Food Consumption to Decrease Fluid Retention

Water retention may be greatly affected by making certain dietary changes. Because of the preservatives and chemicals included in processed and junk food, which lead to fluid retention, it is helpful to limit salt consumption while boosting potassium-rich food consumption. Crucial is including a well-rounded diet that is abundant in produce, lean meats, and good fats.
Foods that Aid in Detoxification
Certain meals may increase the production of urine and aid in the flushing out of excess water because of their diuretic effects. Some examples of these foods include citrus fruits, cucumbers, watermelon, and celery. Also, eating bananas, avocados, and sweet potatoes, which are rich in potassium, may help keep your body’s fluid levels in check.

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