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you are looking for a delicious yet healthy dish that caters to diabetic dietary needs, look no further than the Mexican Style Diabetic Lasagna. This recipe combines the rich, vibrant flavors of Mexican cuisine with diabetic-friendly ingredients that ensure a nutritious meal. The ground sirloin melds perfectly with the chopped tomatoes and green chilies, creating a mouthwatering base that is both hearty and satisfying.
What makes this lasagna particularly suitable for diabetics is the thoughtful selection of ingredients. Reduced-fat or fat-free cottage cheese and shredded Mexican blend cheese keep the dish lower in fat, while the use of corn tortillas provides a gluten-free option for those who need it. The inclusion of egg whites instead of whole eggs cuts down on cholesterol, making this a heart-healthy option.
Ingredients:
- 1 pound ground sirloin
- 1 (14 1/2-ounce) can chopped tomatoes with juice
- 1 (4-ounce) can chopped green chilies drained
- 2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon minced garlic
- salt and pepper to taste
- 2 egg whites
- 2 cups reduced-fat or fat-free cottage cheese
- 14 6-inch corn or flour tortillas cut into quarters (corn for Gluten-free option)
- 1 1/2 cups corn
- 2 cups shredded reduced-fat Mexican blend cheese