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Toast the Seeds:
In a pan, toast 50g of sunflower seeds and 50g of pumpkin seeds until golden.
Separately, toast 50g of sesame seeds until fragrant.
Prepare the Dried Fruits:
In a food processor, blend 200g of pitted dates and 200g of dried apricots into a sticky paste.
Set aside a few pieces of apricots to mix in later for added texture.
Combine the Ingredients:
In a large mixing bowl, combine the toasted sunflower seeds, pumpkin seeds, and sesame seeds with the date-apricot paste.
Add 80g of chopped walnuts, 1 tablespoon of orange zest, and 1 teaspoon of liquid vanilla.
Add the reserved apricot pieces for some chunky bites.
Mix everything well until fully incorporated.
Shape and Chill:
Wrap the mixture in cling film or transfer it to a container, pressing down firmly.
Chill in the refrigerator for at least 2 hours to firm up.
Serve:
Once chilled, cut into squares or roll into balls, and enjoy!
Serving Suggestions
Serve with yogurt for a balanced breakfast.
Pair with your favorite smoothie for a post-workout snack.
Enjoy with a cup of tea or coffee as a healthy treat.
Cooking Tips
For extra crunch, add some chia seeds or flaxseeds to the mixture.
Use a wet spatula or your hands to press the mixture into the bar shape more easily.
Dietary Information
Dairy-free
Gluten-free
Vegan
No added sugar
Nutritional Facts (Per Serving)
Calories: 220
Fat: 10g
Carbohydrates: 30g
Fiber: 5g
Protein: 5g
Storage
Store the energy bars in an airtight container in the refrigerator for up to 1 week.
For longer storage, freeze the bars for up to 3 months.
Why You’ll Love This Recipe
These bars are quick to make and require no baking.
They are naturally sweetened, providing a healthier alternative to store-bought snacks.
They’re a convenient, portable snack option for busy lifestyles.
You can customize them by adding your favorite seeds, nuts, or dried fruits.
Conclusion
No-bake seed and nut energy bars are the perfect snack for anyone looking for a nutritious, homemade option that’s both tasty and convenient. Whether you’re on the go, needing a pre- or post-workout snack, or just craving something healthy, these bars hit the spot. Their natural sweetness, coupled with the crunch from seeds and nuts, creates a delightful texture and flavor. Best of all, they’re easy to make, customizable, and perfect for keeping your energy levels up throughout the day.
Frequently Asked Questions
Can I use other types of dried fruit?
Yes, you can substitute dried apricots with raisins, cranberries, or figs.
Can I use a blender if I don’t have a food processor?
Yes, but make sure to pulse the mixture in short bursts to avoid over-blending.
Are these bars suitable for kids?
Absolutely! They are a healthy, natural snack option for kids.
Can I skip toasting the seeds?
Toasting enhances the flavor, but you can skip it if you’re short on time.
What can I substitute for walnuts?
You can use almonds, pecans, or cashews instead of walnuts.
How can I make the bars firmer?
You can add a tablespoon of coconut oil or chill the bars longer for a firmer texture.
Are these bars suitable for a keto diet?
No, these bars are not keto-friendly due to the natural sugars in the dates and apricots.
Can I add chocolate chips to the recipe?
Yes, adding dark chocolate chips can give the bars a delicious twist.
How long do they last in the freezer?
These bars can last up to 3 months in the freezer if properly stored.
Can I use honey instead of dates for sweetness?
Dates provide texture and sweetness, but you can use honey with more nuts to maintain consistenc
