The Power of Foot Soaks: Unlock Better Circulation, Improved Sleep, and Longevity in Just 15 Minutes a Day

Boil 1.5 liters of water and add 10-15g of fresh ginger (sliced or crushed).
Let it steep for 10 minutes, then pour the mixture into a basin.

Soak your feet for 15 minutes while gently massaging your ankles and feet.

Pomelo Peel Foot Soak for Detox and Sleep Improvement
Pomelo peel contains essential oils that can support kidney function, reduce stress, and improve sleep. This soak also helps reduce itching, heal wounds, and relieve joint pain.
How to do it:

Boil water and add chopped pomelo peel. Simmer for 10 minutes.
Once the water cools to about 40°C (104°F), soak your feet and massage for enhanced circulation.

Mugwort or Vietnamese Mint Foot Soak for Respiratory Health
Mugwort and Vietnamese mint are traditional herbs known for their respiratory benefits. A soak using these herbs can help with headaches, dizziness, and respiratory problems like coughing and bronchitis.
How to do it:

Prepare 20