Understanding the Real Causes of Vertical Ridges on Your Nails

Have you recently noticed that your nails have vertical ridges? These lines may sometimes indicate hidden health problems or dietary deficits, although they are usually innocuous. Learn more about the signs that need a trip to the doctor if you see vertical ridges on your nails and what could be causing them here.

First, the Natural Process of Aging

As you age, vertical ridges may seem more noticeable, although they are really very normal. These innocuous ridges usually extend from the cuticle to the very tip of the nail.

2. Inadequate Nutrient Intake
Vertical ridges and other abnormalities in nail health may be caused by nutritional deficiencies. Essential nutrients for healthy nails consist of:

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