ADVERTISEMENT
Prepare the Sauce:
In a small bowl, combine 2 tablespoons of low-fat vegan yogurt, 1 finely chopped pickle, 1 minced garlic clove, and dill to taste. Mix well and refrigerate until ready to serve. This allows the flavors to meld together.
Grate and Salt the Zucchini:
Grate the zucchini and sprinkle with salt. Let it sit for 15 minutes to draw out excess moisture. This step is crucial for achieving crispy fritters.
Sauté the Vegetables:
In a pan, heat a drizzle of olive oil over medium heat. Add the finely chopped onion and grated carrot. Sauté until the vegetables are tender and slightly caramelized. This process enhances the flavor of the fritters.
Prepare the Flax Egg:
In a small bowl, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for about 5 minutes until it thickens. This will act as a binder, replacing the egg in the original recipe.
Combine the Ingredients:
Squeeze the excess moisture from the grated zucchini using a clean kitchen towel or cheesecloth. Place the zucchini in a large bowl. Add the sautéed carrot and onion, chopped chives, paprika, black pepper, oregano, minced garlic, corn, flax egg, and flour. Mix well until all ingredients are fully combined.
Shape and Cook the Fritters:
Shape the mixture into small fritters. In a pan, heat a drizzle of olive oil over medium heat. Cook the fritters in batches, frying each side for about 3-4 minutes until golden brown and crispy. Add more oil as needed.
Serve:
Serve the zucchini stick fritters hot, accompanied by the prepared yogurt sauce. These fritters are a perfect appetizer or snack, bursting with flavor and nutrition.
Nutritional Information (per serving, approx. 3 fritters):
Calories: 145 kcal
Total Fat: 5g
Saturated Fat: 0.7g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugars: 3g
Protein: 4g
Tips for Success: